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Monthly Feature: New Years Resolution Healthy Living Help

By January 18, 2017Uncategorized

Thank you Debra Zwiefelhofer for the following article!

New Year? New Resolutions?

 Don’t we always seem to make some resolutions around eating better and exercising more? If you are someone who needs inspiration or accountability to keep you honest about your plan, check out what is available from our government at   Your federal taxes have helped to create some fantastic tools and resources to help you turn your resolutions into action.  The “SuperTracker” module can help you plan, analyze, and track your diet and physical activity. It will help you with how much to eat; track the foods you eat, log your physical activities, and track weight.  You can get also access goal setting, virtual coaching, and journaling.

If you teach anyone, of any age, about eating, cooking or food safety there is more fantastic information, recipes and activities for the classroom.   This is a website that really does have something for everyone.

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